Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:19 | -5.7% | 6th | 3:46 |
| Run 2 | 3:23 | 3:33 | -4.9% | 5th | 4:00 |
| Run 3 | 3:46 | 3:46 | -0.3% | 14th | 4:19 |
| Run 4 | 3:34 | 3:45 | -5.1% | 7th | 4:20 |
| Run 5 | 3:43 | 3:48 | -2.4% | 11th | 4:29 |
| Run 6 | 3:42 | 3:47 | -2.2% | 12th | 4:21 |
| Run 7 | 3:40 | 3:49 | -4.1% | 8th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 72.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:31 | -0.5% | 12th | 3:44 |
| Sled Push | strength | 1:24 | 1:28 | -4.6% | 9th | 1:43 |
| Sled Pull | strength | 5:54 | 3:25 | +72.5% | 98th | 4:13 |
| Burpee Broad Jump | aerobic | 2:43 | 2:17 | +18.4% | 46th | 2:52 |
| Row | aerobic | 3:51 | 3:53 | -1.1% | 8th | 4:10 |
| Farmers Carry | strength | 1:49 | 1:32 | +17.8% | 66th | 1:45 |
| Sandbag Lunges | strength | 2:35 | 2:55 | -11.8% | 2th | 3:42 |
| Wall Balls | strength | 3:33 | 3:34 | -0.7% | 10th | 4:14 |
| Total Running | running | 24:56 | 25:56 | -3.9% | 8th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength