Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:19 | +6.6% | 34th | 3:46 |
| Run 2 | 3:41 | 3:33 | +3.4% | 24th | 4:00 |
| Run 3 | 3:52 | 3:47 | +2.2% | 20th | 4:19 |
| Run 4 | 3:47 | 3:45 | +0.4% | 15th | 4:20 |
| Run 5 | 3:54 | 3:48 | +2.2% | 18th | 4:29 |
| Run 6 | 3:56 | 3:47 | +3.7% | 22th | 4:21 |
| Run 7 | 3:59 | 3:49 | +4.0% | 23th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:31 | +2.7% | 32th | 3:44 |
| Sled Push | strength | 1:28 | 1:28 | -0.2% | 15th | 1:43 |
| Sled Pull | strength | 3:17 | 3:25 | -4.3% | 8th | 4:13 |
| Burpee Broad Jump | aerobic | 2:30 | 2:18 | +8.7% | 29th | 2:52 |
| Row | aerobic | 4:01 | 3:53 | +3.1% | 30th | 4:10 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.8% | 31th | 1:45 |
| Sandbag Lunges | strength | 3:08 | 2:56 | +6.7% | 23th | 3:42 |
| Wall Balls | strength | 3:28 | 3:34 | -3.2% | 5th | 4:14 |
| Total Running | running | 26:42 | 25:59 | +2.7% | 19th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength