Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:19 | -0.4% | 15th | 3:46 |
| Run 2 | 3:25 | 3:33 | -4.1% | 7th | 4:00 |
| Run 3 | 3:28 | 3:47 | -8.4% | 4th | 4:19 |
| Run 4 | 3:39 | 3:46 | -3.1% | 10th | 4:20 |
| Run 5 | 3:40 | 3:49 | -4.0% | 9th | 4:29 |
| Run 6 | 3:34 | 3:47 | -6.0% | 6th | 4:21 |
| Run 7 | 3:29 | 3:49 | -9.1% | 3th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 53.4% slower than expected
- → Specific weakness: Sled Push - 43.9% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:31 | +7.9% | 67th | 3:44 |
| Sled Push | strength | 2:07 | 1:28 | +43.9% | 92th | 1:43 |
| Sled Pull | strength | 5:16 | 3:25 | +53.4% | 90th | 4:13 |
| Burpee Broad Jump | aerobic | 2:12 | 2:18 | -4.5% | 8th | 2:52 |
| Row | aerobic | 4:14 | 3:53 | +8.6% | 66th | 4:10 |
| Farmers Carry | strength | 1:47 | 1:32 | +15.4% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 2:56 | +9.4% | 30th | 3:42 |
| Wall Balls | strength | 3:36 | 3:35 | +0.4% | 11th | 4:14 |
| Total Running | running | 24:34 | 26:00 | -5.5% | 6th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength