Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:20 | -2.7% | 9th | 3:46 |
| Run 2 | 3:37 | 3:34 | +1.2% | 18th | 4:00 |
| Run 3 | 3:48 | 3:47 | +0.0% | 18th | 4:19 |
| Run 4 | 3:51 | 3:46 | +1.8% | 19th | 4:20 |
| Run 5 | 3:59 | 3:50 | +3.9% | 23th | 4:29 |
| Run 6 | 3:54 | 3:48 | +2.5% | 20th | 4:21 |
| Run 7 | 3:47 | 3:50 | -1.7% | 12th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:31 | -0.7% | 12th | 3:44 |
| Sled Push | strength | 1:36 | 1:28 | +8.4% | 34th | 1:43 |
| Sled Pull | strength | 3:46 | 3:27 | +9.2% | 30th | 4:13 |
| Burpee Broad Jump | aerobic | 2:22 | 2:18 | +2.2% | 20th | 2:52 |
| Row | aerobic | 4:02 | 3:54 | +3.3% | 34th | 4:10 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.7% | 49th | 1:45 |
| Sandbag Lunges | strength | 3:08 | 2:57 | +6.0% | 23th | 3:42 |
| Wall Balls | strength | 4:16 | 3:35 | +18.6% | 63th | 4:14 |
| Total Running | running | 26:11 | 26:06 | +0.3% | 15th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength