Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:21 | +9.9% | 47th | 3:46 |
| Run 2 | 3:39 | 3:34 | +1.9% | 20th | 4:00 |
| Run 3 | 3:44 | 3:48 | -2.0% | 13th | 4:19 |
| Run 4 | 3:42 | 3:47 | -2.5% | 11th | 4:20 |
| Run 5 | 3:50 | 3:50 | -0.4% | 15th | 4:29 |
| Run 6 | 3:42 | 3:49 | -3.1% | 12th | 4:21 |
| Run 7 | 3:49 | 3:51 | -1.2% | 14th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:31 | +4.8% | 50th | 3:44 |
| Sled Push | strength | 1:32 | 1:28 | +3.5% | 22th | 1:43 |
| Sled Pull | strength | 3:45 | 3:28 | +8.2% | 28th | 4:13 |
| Burpee Broad Jump | aerobic | 3:04 | 2:19 | +31.7% | 70th | 2:52 |
| Row | aerobic | 4:03 | 3:54 | +3.6% | 35th | 4:10 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.4% | 10th | 1:45 |
| Sandbag Lunges | strength | 3:02 | 2:58 | +2.0% | 15th | 3:42 |
| Wall Balls | strength | 3:52 | 3:36 | +7.0% | 33th | 4:14 |
| Total Running | running | 26:07 | 26:11 | -0.3% | 14th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength