Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:21 | +8.6% | 42th | 3:46 |
| Run 2 | 3:50 | 3:35 | +6.7% | 38th | 4:00 |
| Run 3 | 4:09 | 3:49 | +8.6% | 41th | 4:19 |
| Run 4 | 4:10 | 3:48 | +9.4% | 41th | 4:20 |
| Run 5 | 4:00 | 3:51 | +3.5% | 24th | 4:29 |
| Run 6 | 4:03 | 3:49 | +5.7% | 32th | 4:21 |
| Run 7 | 4:11 | 3:52 | +7.9% | 36th | 4:28 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:32 | -1.0% | 12th | 3:44 |
| Sled Push | strength | 1:13 | 1:29 | -18.2% | 1th | 1:43 |
| Sled Pull | strength | 3:10 | 3:29 | -9.1% | 4th | 4:13 |
| Burpee Broad Jump | aerobic | 2:14 | 2:20 | -4.6% | 12th | 2:52 |
| Row | aerobic | 3:50 | 3:55 | -2.1% | 7th | 4:10 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.5% | 17th | 1:45 |
| Sandbag Lunges | strength | 2:54 | 2:59 | -3.0% | 10th | 3:42 |
| Wall Balls | strength | 3:48 | 3:37 | +4.8% | 28th | 4:14 |
| Total Running | running | 28:02 | 26:16 | +6.7% | 33th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength