Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
37
Total Time
1:02:07
Overall Percentile
15.0
Lower is faster

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.5%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:39 3:21 +8.6% 42th 3:46
Run 2 3:50 3:35 +6.7% 38th 4:00
Run 3 4:09 3:49 +8.6% 41th 4:19
Run 4 4:10 3:48 +9.4% 41th 4:20
Run 5 4:00 3:51 +3.5% 24th 4:29
Run 6 4:03 3:49 +5.7% 32th 4:21
Run 7 4:11 3:52 +7.9% 36th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:30 3:32 -1.0% 12th 3:44
Sled Push strength 1:13 1:29 -18.2% 1th 1:43
Sled Pull strength 3:10 3:29 -9.1% 4th 4:13
Burpee Broad Jump aerobic 2:14 2:20 -4.6% 12th 2:52
Row aerobic 3:50 3:55 -2.1% 7th 4:10
Farmers Carry strength 1:34 1:33 +0.5% 17th 1:45
Sandbag Lunges strength 2:54 2:59 -3.0% 10th 3:42
Wall Balls strength 3:48 3:37 +4.8% 28th 4:14
Total Running running 28:02 26:16 +6.7% 33th 30:04

How to Read This Analysis