Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
121
Total Time
1:18:13
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:30 | +0.0% | 11th | 6:38 |
| Run 2 | 4:25 | 4:30 | -2.0% | 9th | 5:28 |
| Run 3 | 4:38 | 4:44 | -2.4% | 9th | 5:45 |
| Run 4 | 4:35 | 4:44 | -3.2% | 8th | 5:48 |
| Run 5 | 4:51 | 4:48 | +0.9% | 11th | 5:59 |
| Run 6 | 4:34 | 4:42 | -3.1% | 6th | 5:50 |
| Run 7 | 4:39 | 4:40 | -0.6% | 9th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -3.0% | 3th | 5:17 |
| Sled Push | strength | 1:58 | 1:59 | -1.5% | 9th | 2:35 |
| Sled Pull | strength | 5:13 | 4:36 | +13.0% | 24th | 6:16 |
| Burpee Broad Jump | aerobic | 6:07 | 4:36 | +32.8% | 42th | 6:48 |
| Row | aerobic | 5:06 | 4:57 | +2.9% | 22th | 5:28 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.1% | 12th | 2:10 |
| Sandbag Lunges | strength | 4:09 | 3:40 | +12.7% | 22th | 5:11 |
| Wall Balls | strength | 6:03 | 4:53 | +23.8% | 30th | 7:25 |
| Total Running | running | 33:13 | 34:06 | -2.6% | 8th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength