Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:21 | +4.0% | 30th | 3:46 |
| Run 2 | 3:34 | 3:35 | -0.8% | 14th | 4:00 |
| Run 3 | 3:47 | 3:49 | -1.1% | 17th | 4:19 |
| Run 4 | 3:40 | 3:48 | -3.8% | 11th | 4:20 |
| Run 5 | 3:43 | 3:52 | -3.9% | 11th | 4:29 |
| Run 6 | 3:48 | 3:50 | -0.9% | 16th | 4:21 |
| Run 7 | 3:49 | 3:52 | -1.7% | 14th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:32 | +1.8% | 29th | 3:44 |
| Sled Push | strength | 1:21 | 1:29 | -9.4% | 4th | 1:43 |
| Sled Pull | strength | 3:54 | 3:29 | +11.7% | 40th | 4:13 |
| Burpee Broad Jump | aerobic | 2:42 | 2:20 | +15.1% | 44th | 2:52 |
| Row | aerobic | 4:02 | 3:55 | +2.9% | 34th | 4:10 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.1% | 56th | 1:45 |
| Sandbag Lunges | strength | 2:51 | 2:59 | -4.9% | 8th | 3:42 |
| Wall Balls | strength | 4:49 | 3:37 | +32.6% | 82th | 4:14 |
| Total Running | running | 25:51 | 26:18 | -1.8% | 13th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength