Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:01 | -0.1% | 1th | 3:46 |
| Run 2 | 3:12 | 3:15 | -1.8% | 1th | 4:00 |
| Run 3 | 3:22 | 3:24 | -1.2% | 1th | 4:19 |
| Run 4 | 3:20 | 3:22 | -1.0% | 1th | 4:20 |
| Run 5 | 3:21 | 3:21 | -0.2% | 1th | 4:29 |
| Run 6 | 3:27 | 3:23 | +1.5% | 3th | 4:21 |
| Run 7 | 3:26 | 3:23 | +1.3% | 2th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:22 | +3.4% | 9th | 3:44 |
| Sled Push | strength | 1:36 | 1:17 | +23.9% | 34th | 1:43 |
| Sled Pull | strength | 3:22 | 2:52 | +16.9% | 12th | 4:13 |
| Burpee Broad Jump | aerobic | 2:18 | 1:54 | +20.7% | 16th | 2:52 |
| Row | aerobic | 4:01 | 3:42 | +8.4% | 30th | 4:10 |
| Farmers Carry | strength | 1:27 | 1:23 | +3.8% | 5th | 1:45 |
| Sandbag Lunges | strength | 2:53 | 2:24 | +19.7% | 9th | 3:42 |
| Wall Balls | strength | 3:31 | 3:07 | +12.3% | 8th | 4:14 |
| Total Running | running | 23:09 | 23:11 | -0.2% | 1th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength