Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:23 | +0.5% | 20th | 3:46 |
| Run 2 | 3:30 | 3:36 | -3.2% | 12th | 4:00 |
| Run 3 | 3:48 | 3:51 | -1.3% | 18th | 4:19 |
| Run 4 | 3:51 | 3:50 | +0.3% | 19th | 4:20 |
| Run 5 | 3:51 | 3:53 | -1.2% | 15th | 4:29 |
| Run 6 | 3:42 | 3:51 | -4.2% | 12th | 4:21 |
| Run 7 | 4:08 | 3:54 | +5.7% | 33th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:32 | +3.9% | 48th | 3:44 |
| Sled Push | strength | 1:30 | 1:30 | -0.1% | 19th | 1:43 |
| Sled Pull | strength | 3:30 | 3:31 | -0.8% | 17th | 4:13 |
| Burpee Broad Jump | aerobic | 2:28 | 2:22 | +4.0% | 25th | 2:52 |
| Row | aerobic | 3:59 | 3:55 | +1.3% | 24th | 4:10 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.8% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:49 | 3:01 | +26.0% | 64th | 3:42 |
| Wall Balls | strength | 4:35 | 3:39 | +25.2% | 75th | 4:14 |
| Total Running | running | 26:14 | 26:29 | -1.0% | 16th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength