Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:23 | +7.3% | 41th | 3:46 |
| Run 2 | 3:41 | 3:37 | +1.8% | 24th | 4:00 |
| Run 3 | 3:53 | 3:51 | +0.7% | 21th | 4:19 |
| Run 4 | 3:59 | 3:50 | +3.7% | 27th | 4:20 |
| Run 5 | 3:55 | 3:54 | +0.4% | 18th | 4:29 |
| Run 6 | 3:51 | 3:51 | -0.4% | 18th | 4:21 |
| Run 7 | 3:56 | 3:54 | +0.5% | 20th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:32 | +3.8% | 48th | 3:44 |
| Sled Push | strength | 1:28 | 1:30 | -2.4% | 15th | 1:43 |
| Sled Pull | strength | 3:30 | 3:31 | -0.9% | 17th | 4:13 |
| Burpee Broad Jump | aerobic | 2:17 | 2:22 | -3.9% | 15th | 2:52 |
| Row | aerobic | 3:58 | 3:56 | +0.8% | 22th | 4:10 |
| Farmers Carry | strength | 1:41 | 1:34 | +7.1% | 43th | 1:45 |
| Sandbag Lunges | strength | 3:26 | 3:02 | +13.1% | 45th | 3:42 |
| Wall Balls | strength | 3:52 | 3:39 | +5.5% | 33th | 4:14 |
| Total Running | running | 26:53 | 26:31 | +1.4% | 21th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength