Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:23 | +2.3% | 25th | 3:46 |
| Run 2 | 3:41 | 3:37 | +1.8% | 24th | 4:00 |
| Run 3 | 3:46 | 3:51 | -2.3% | 14th | 4:19 |
| Run 4 | 3:49 | 3:50 | -0.7% | 17th | 4:20 |
| Run 5 | 3:56 | 3:54 | +0.7% | 20th | 4:29 |
| Run 6 | 3:57 | 3:51 | +2.2% | 22th | 4:21 |
| Run 7 | 3:55 | 3:54 | +0.0% | 18th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:32 | +0.5% | 24th | 3:44 |
| Sled Push | strength | 1:35 | 1:30 | +5.3% | 31th | 1:43 |
| Sled Pull | strength | 3:35 | 3:32 | +1.4% | 21th | 4:13 |
| Burpee Broad Jump | aerobic | 2:29 | 2:22 | +4.5% | 28th | 2:52 |
| Row | aerobic | 4:14 | 3:56 | +7.6% | 66th | 4:10 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.4% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:09 | 3:02 | +3.7% | 25th | 3:42 |
| Wall Balls | strength | 3:50 | 3:40 | +4.5% | 29th | 4:14 |
| Total Running | running | 26:32 | 26:31 | +0.0% | 18th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength