Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:23 | -3.2% | 12th | 3:46 |
| Run 2 | 3:38 | 3:37 | +0.3% | 19th | 4:00 |
| Run 3 | 3:57 | 3:51 | +2.3% | 24th | 4:19 |
| Run 4 | 4:03 | 3:50 | +5.3% | 32th | 4:20 |
| Run 5 | 4:04 | 3:54 | +4.0% | 27th | 4:29 |
| Run 6 | 3:58 | 3:52 | +2.5% | 24th | 4:21 |
| Run 7 | 3:55 | 3:55 | -0.1% | 18th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:33 | -2.8% | 6th | 3:44 |
| Sled Push | strength | 1:29 | 1:30 | -1.5% | 16th | 1:43 |
| Sled Pull | strength | 5:08 | 3:32 | +45.0% | 86th | 4:13 |
| Burpee Broad Jump | aerobic | 2:25 | 2:22 | +1.5% | 22th | 2:52 |
| Row | aerobic | 3:52 | 3:56 | -1.8% | 10th | 4:10 |
| Farmers Carry | strength | 1:22 | 1:34 | -13.2% | 2th | 1:45 |
| Sandbag Lunges | strength | 2:57 | 3:02 | -3.0% | 12th | 3:42 |
| Wall Balls | strength | 3:51 | 3:40 | +4.8% | 32th | 4:14 |
| Total Running | running | 26:52 | 26:33 | +1.2% | 20th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength