Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
44
Total Time
1:02:43
Overall Percentile
17.8
Lower is faster

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.5%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:17 3:23 -3.2% 12th 3:46
Run 2 3:38 3:37 +0.3% 19th 4:00
Run 3 3:57 3:51 +2.3% 24th 4:19
Run 4 4:03 3:50 +5.3% 32th 4:20
Run 5 4:04 3:54 +4.0% 27th 4:29
Run 6 3:58 3:52 +2.5% 24th 4:21
Run 7 3:55 3:55 -0.1% 18th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:27 3:33 -2.8% 6th 3:44
Sled Push strength 1:29 1:30 -1.5% 16th 1:43
Sled Pull strength 5:08 3:32 +45.0% 86th 4:13
Burpee Broad Jump aerobic 2:25 2:22 +1.5% 22th 2:52
Row aerobic 3:52 3:56 -1.8% 10th 4:10
Farmers Carry strength 1:22 1:34 -13.2% 2th 1:45
Sandbag Lunges strength 2:57 3:02 -3.0% 12th 3:42
Wall Balls strength 3:51 3:40 +4.8% 32th 4:14
Total Running running 26:52 26:33 +1.2% 20th 30:04

How to Read This Analysis