Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben White
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:23 | +2.1% | 25th | 3:46 |
| Run 2 | 3:44 | 3:37 | +2.9% | 28th | 4:00 |
| Run 3 | 3:54 | 3:51 | +0.9% | 22th | 4:19 |
| Run 4 | 3:51 | 3:51 | -0.1% | 19th | 4:20 |
| Run 5 | 3:56 | 3:54 | +0.5% | 20th | 4:29 |
| Run 6 | 3:50 | 3:52 | -1.1% | 17th | 4:21 |
| Run 7 | 3:53 | 3:55 | -1.1% | 17th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:33 | +3.2% | 43th | 3:44 |
| Sled Push | strength | 1:50 | 1:30 | +21.6% | 70th | 1:43 |
| Sled Pull | strength | 3:49 | 3:32 | +7.6% | 34th | 4:13 |
| Burpee Broad Jump | aerobic | 2:28 | 2:23 | +3.4% | 25th | 2:52 |
| Row | aerobic | 3:57 | 3:56 | +0.3% | 19th | 4:10 |
| Farmers Carry | strength | 1:35 | 1:34 | +0.4% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 3:02 | +13.1% | 47th | 3:42 |
| Wall Balls | strength | 4:08 | 3:40 | +12.4% | 53th | 4:14 |
| Total Running | running | 26:36 | 26:35 | +0.0% | 18th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength