Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -0.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:25 | +6.9% | 38th | 6:05 |
| Run 2 | 4:46 | 4:27 | +7.1% | 39th | 5:02 |
| Run 3 | 4:55 | 4:46 | +2.9% | 27th | 5:24 |
| Run 4 | 4:51 | 4:48 | +1.0% | 23th | 5:27 |
| Run 5 | 5:09 | 4:53 | +5.4% | 32th | 5:35 |
| Run 6 | 5:07 | 4:48 | +6.5% | 37th | 5:30 |
| Run 7 | 4:58 | 4:45 | +4.3% | 31th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:52 | +6.5% | 62th | 4:05 |
| Sled Push | strength | 1:38 | 1:31 | +7.2% | 37th | 1:45 |
| Sled Pull | strength | 3:13 | 3:05 | +4.0% | 29th | 3:39 |
| Burpee Broad Jump | aerobic | 2:00 | 2:30 | -20.1% | 4th | 3:05 |
| Row | aerobic | 4:01 | 4:14 | -5.2% | 5th | 4:31 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.0% | 13th | 1:40 |
| Sandbag Lunges | strength | 2:29 | 2:50 | -12.8% | 6th | 3:24 |
| Wall Balls | strength | 4:53 | 4:07 | +18.2% | 62th | 4:52 |
| Total Running | running | 35:34 | 34:13 | +3.9% | 29th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength