Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:16 | +4.7% | 97th | 6:05 |
| Run 2 | 5:52 | 6:03 | -3.2% | 87th | 5:02 |
| Run 3 | 6:08 | 6:31 | -5.9% | 83th | 5:24 |
| Run 4 | 5:57 | 6:35 | -9.8% | 76th | 5:27 |
| Run 5 | 6:13 | 6:48 | -8.8% | 80th | 5:35 |
| Run 6 | 6:17 | 6:43 | -6.6% | 83th | 5:30 |
| Run 7 | 6:24 | 6:40 | -4.1% | 86th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.5% | 96th | 4:05 |
| Sled Push | strength | 2:56 | 2:11 | +34.1% | 100th | 1:45 |
| Sled Pull | strength | 5:53 | 4:39 | +26.4% | 100th | 3:39 |
| Burpee Broad Jump | aerobic | 4:16 | 4:06 | +3.8% | 93th | 3:05 |
| Row | aerobic | 5:09 | 5:01 | +2.5% | 95th | 4:31 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.5% | 91th | 1:40 |
| Sandbag Lunges | strength | 4:45 | 4:22 | +8.6% | 96th | 3:24 |
| Wall Balls | strength | 5:49 | 6:11 | -6.0% | 85th | 4:52 |
| Total Running | running | 44:28 | 46:29 | -4.3% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength