Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1220
Total Time
2:14:27
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 8:48 | -5.6% | 95th | 6:38 |
| Run 2 | 6:47 | 7:21 | -7.7% | 93th | 5:28 |
| Run 3 | 7:25 | 7:41 | -3.6% | 96th | 5:45 |
| Run 4 | 7:33 | 7:52 | -4.1% | 96th | 5:48 |
| Run 5 | 7:37 | 8:17 | -8.2% | 93th | 5:59 |
| Run 6 | 7:24 | 8:02 | -7.9% | 93th | 5:50 |
| Run 7 | 7:34 | 8:00 | -5.6% | 95th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 6:14 | +1.0% | 99th | 5:17 |
| Sled Push | strength | 3:14 | 3:43 | -13.3% | 89th | 2:35 |
| Sled Pull | strength | 8:41 | 9:28 | -8.4% | 93th | 6:16 |
| Burpee Broad Jump | aerobic | 12:58 | 11:03 | +17.2% | 100th | 6:48 |
| Row | aerobic | 6:06 | 6:30 | -6.2% | 90th | 5:28 |
| Farmers Carry | strength | 2:38 | 2:58 | -11.3% | 90th | 2:10 |
| Sandbag Lunges | strength | 7:19 | 8:05 | -9.6% | 93th | 5:11 |
| Wall Balls | strength | 16:56 | 12:20 | +37.2% | 100th | 7:25 |
| Total Running | running | 52:39 | 56:07 | -6.2% | 95th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength