Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
48
Total Time
1:03:02
Overall Percentile
19.4
Lower is faster

Category Performance Summary

aerobic

+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +13.5%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 3:24 +5.6% 38th 3:46
Run 2 3:52 3:38 +6.3% 42th 4:00
Run 3 3:57 3:52 +1.8% 24th 4:19
Run 4 3:54 3:52 +0.8% 23th 4:20
Run 5 3:48 3:56 -3.4% 13th 4:29
Run 6 3:45 3:53 -3.6% 14th 4:21
Run 7 4:01 3:56 +1.9% 26th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:33 +4.5% 52th 3:44
Sled Push strength 1:42 1:30 +12.2% 50th 1:43
Sled Pull strength 3:19 3:34 -7.1% 11th 4:13
Burpee Broad Jump aerobic 2:47 2:24 +15.9% 50th 2:52
Row aerobic 4:02 3:56 +2.2% 34th 4:10
Farmers Carry strength 1:37 1:34 +2.2% 28th 1:45
Sandbag Lunges strength 3:21 3:04 +9.1% 40th 3:42
Wall Balls strength 4:21 3:41 +17.7% 68th 4:14
Total Running running 26:53 26:42 +0.7% 21th 30:04

How to Read This Analysis