Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ethan Waugh
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:24 | -3.7% | 12th | 3:46 |
| Run 2 | 3:27 | 3:38 | -5.3% | 10th | 4:00 |
| Run 3 | 3:43 | 3:52 | -4.3% | 11th | 4:19 |
| Run 4 | 3:47 | 3:52 | -2.3% | 15th | 4:20 |
| Run 5 | 3:54 | 3:56 | -0.9% | 18th | 4:29 |
| Run 6 | 3:38 | 3:53 | -6.7% | 9th | 4:21 |
| Run 7 | 3:56 | 3:56 | -0.4% | 20th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.6% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:33 | -0.3% | 19th | 3:44 |
| Sled Push | strength | 1:41 | 1:30 | +11.0% | 49th | 1:43 |
| Sled Pull | strength | 4:53 | 3:34 | +36.6% | 80th | 4:13 |
| Burpee Broad Jump | aerobic | 2:33 | 2:24 | +6.0% | 32th | 2:52 |
| Row | aerobic | 4:09 | 3:56 | +5.1% | 54th | 4:10 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.4% | 49th | 1:45 |
| Sandbag Lunges | strength | 3:13 | 3:04 | +4.6% | 30th | 3:42 |
| Wall Balls | strength | 4:17 | 3:42 | +15.8% | 63th | 4:14 |
| Total Running | running | 25:42 | 26:43 | -3.9% | 12th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength