Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:25 | -4.5% | 10th | 3:46 |
| Run 2 | 3:35 | 3:39 | -1.8% | 15th | 4:00 |
| Run 3 | 3:47 | 3:53 | -2.8% | 17th | 4:19 |
| Run 4 | 3:50 | 3:52 | -1.3% | 18th | 4:20 |
| Run 5 | 3:53 | 3:56 | -1.7% | 17th | 4:29 |
| Run 6 | 3:52 | 3:54 | -1.0% | 19th | 4:21 |
| Run 7 | 3:49 | 3:57 | -3.6% | 14th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:33 | +4.8% | 56th | 3:44 |
| Sled Push | strength | 1:52 | 1:31 | +22.7% | 75th | 1:43 |
| Sled Pull | strength | 4:03 | 3:35 | +12.8% | 48th | 4:13 |
| Burpee Broad Jump | aerobic | 2:57 | 2:24 | +22.1% | 60th | 2:52 |
| Row | aerobic | 4:09 | 3:57 | +5.0% | 54th | 4:10 |
| Farmers Carry | strength | 1:51 | 1:35 | +16.5% | 72th | 1:45 |
| Sandbag Lunges | strength | 3:16 | 3:05 | +5.7% | 35th | 3:42 |
| Wall Balls | strength | 3:44 | 3:42 | +0.6% | 22th | 4:14 |
| Total Running | running | 26:02 | 26:48 | -2.9% | 14th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength