Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:25 | +0.8% | 24th | 3:46 |
| Run 2 | 3:44 | 3:39 | +2.2% | 28th | 4:00 |
| Run 3 | 4:01 | 3:53 | +3.1% | 27th | 4:19 |
| Run 4 | 4:07 | 3:53 | +5.9% | 37th | 4:20 |
| Run 5 | 4:17 | 3:57 | +8.3% | 42th | 4:29 |
| Run 6 | 4:09 | 3:54 | +6.1% | 38th | 4:21 |
| Run 7 | 4:06 | 3:57 | +3.4% | 29th | 4:28 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:33 | -2.8% | 7th | 3:44 |
| Sled Push | strength | 1:32 | 1:31 | +0.6% | 22th | 1:43 |
| Sled Pull | strength | 3:41 | 3:35 | +2.5% | 25th | 4:13 |
| Burpee Broad Jump | aerobic | 2:03 | 2:25 | -15.3% | 3th | 2:52 |
| Row | aerobic | 4:06 | 3:57 | +3.6% | 46th | 4:10 |
| Farmers Carry | strength | 1:44 | 1:35 | +9.1% | 52th | 1:45 |
| Sandbag Lunges | strength | 3:09 | 3:05 | +1.8% | 25th | 3:42 |
| Wall Balls | strength | 3:44 | 3:43 | +0.4% | 22th | 4:14 |
| Total Running | running | 27:51 | 26:50 | +3.8% | 31th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength