Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
54
Total Time
1:03:21
Overall Percentile
21.9
Lower is faster
Athlete
Matthew Donovan

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.5%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 3:25 +5.6% 39th 3:46
Run 2 3:46 3:39 +3.1% 31th 4:00
Run 3 4:02 3:53 +3.4% 31th 4:19
Run 4 4:01 3:53 +3.3% 30th 4:20
Run 5 4:05 3:57 +3.2% 30th 4:29
Run 6 4:03 3:54 +3.5% 32th 4:21
Run 7 4:01 3:58 +1.3% 26th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:25 3:33 -4.2% 4th 3:44
Sled Push strength 1:28 1:31 -3.8% 15th 1:43
Sled Pull strength 3:38 3:35 +1.0% 24th 4:13
Burpee Broad Jump aerobic 2:31 2:25 +3.9% 31th 2:52
Row aerobic 3:46 3:57 -4.8% 4th 4:10
Farmers Carry strength 1:33 1:35 -2.5% 14th 1:45
Sandbag Lunges strength 3:14 3:05 +4.4% 31th 3:42
Wall Balls strength 4:03 3:43 +8.9% 48th 4:14
Total Running running 27:35 26:51 +2.7% 27th 30:04

How to Read This Analysis