Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +13.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:25 | +4.6% | 36th | 3:46 |
| Run 2 | 3:46 | 3:39 | +3.0% | 31th | 4:00 |
| Run 3 | 3:54 | 3:54 | -0.0% | 22th | 4:19 |
| Run 4 | 3:52 | 3:53 | -0.6% | 19th | 4:20 |
| Run 5 | 3:52 | 3:57 | -2.4% | 16th | 4:29 |
| Run 6 | 4:00 | 3:54 | +2.2% | 28th | 4:21 |
| Run 7 | 3:58 | 3:58 | -0.1% | 21th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:34 | +0.9% | 29th | 3:44 |
| Sled Push | strength | 1:39 | 1:31 | +8.2% | 41th | 1:43 |
| Sled Pull | strength | 3:35 | 3:36 | -0.5% | 21th | 4:13 |
| Burpee Broad Jump | aerobic | 3:04 | 2:25 | +26.5% | 70th | 2:52 |
| Row | aerobic | 3:53 | 3:57 | -1.9% | 14th | 4:10 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.5% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:42 | 3:06 | +19.3% | 60th | 3:42 |
| Wall Balls | strength | 3:51 | 3:43 | +3.4% | 32th | 4:14 |
| Total Running | running | 26:57 | 26:52 | +0.3% | 22th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength