Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:25 | +3.6% | 34th | 3:46 |
| Run 2 | 3:43 | 3:39 | +1.6% | 27th | 4:00 |
| Run 3 | 3:53 | 3:54 | -0.5% | 21th | 4:19 |
| Run 4 | 3:57 | 3:53 | +1.5% | 25th | 4:20 |
| Run 5 | 3:58 | 3:57 | +0.1% | 22th | 4:29 |
| Run 6 | 4:00 | 3:54 | +2.2% | 28th | 4:21 |
| Run 7 | 4:10 | 3:58 | +4.9% | 35th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:34 | +2.8% | 43th | 3:44 |
| Sled Push | strength | 1:34 | 1:31 | +2.7% | 30th | 1:43 |
| Sled Pull | strength | 3:35 | 3:36 | -0.5% | 21th | 4:13 |
| Burpee Broad Jump | aerobic | 2:35 | 2:25 | +6.5% | 34th | 2:52 |
| Row | aerobic | 4:02 | 3:57 | +1.9% | 34th | 4:10 |
| Farmers Carry | strength | 1:27 | 1:35 | -8.9% | 5th | 1:45 |
| Sandbag Lunges | strength | 3:18 | 3:06 | +6.4% | 37th | 3:42 |
| Wall Balls | strength | 3:50 | 3:43 | +2.9% | 29th | 4:14 |
| Total Running | running | 27:14 | 26:52 | +1.3% | 24th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength