Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
56
Total Time
1:03:24
Overall Percentile
22.7
Lower is faster

Category Performance Summary

aerobic

+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.5%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:25 +3.6% 34th 3:46
Run 2 3:43 3:39 +1.6% 27th 4:00
Run 3 3:53 3:54 -0.5% 21th 4:19
Run 4 3:57 3:53 +1.5% 25th 4:20
Run 5 3:58 3:57 +0.1% 22th 4:29
Run 6 4:00 3:54 +2.2% 28th 4:21
Run 7 4:10 3:58 +4.9% 35th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:34 +2.8% 43th 3:44
Sled Push strength 1:34 1:31 +2.7% 30th 1:43
Sled Pull strength 3:35 3:36 -0.5% 21th 4:13
Burpee Broad Jump aerobic 2:35 2:25 +6.5% 34th 2:52
Row aerobic 4:02 3:57 +1.9% 34th 4:10
Farmers Carry strength 1:27 1:35 -8.9% 5th 1:45
Sandbag Lunges strength 3:18 3:06 +6.4% 37th 3:42
Wall Balls strength 3:50 3:43 +2.9% 29th 4:14
Total Running running 27:14 26:52 +1.3% 24th 30:04

How to Read This Analysis