Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1221
Total Time
2:14:36
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:41 | 8:49 | +9.8% | 100th | 6:38 |
| Run 2 | 8:38 | 7:21 | +17.3% | 100th | 5:28 |
| Run 3 | 8:47 | 7:42 | +14.0% | 100th | 5:45 |
| Run 4 | 8:51 | 7:52 | +12.3% | 100th | 5:48 |
| Run 5 | 8:50 | 8:18 | +6.4% | 99th | 5:59 |
| Run 6 | 9:04 | 8:02 | +12.7% | 100th | 5:50 |
| Run 7 | 9:07 | 8:01 | +13.7% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 6:14 | -8.7% | 83th | 5:17 |
| Sled Push | strength | 3:02 | 3:44 | -18.8% | 82th | 2:35 |
| Sled Pull | strength | 8:43 | 9:29 | -8.2% | 93th | 6:16 |
| Burpee Broad Jump | aerobic | 8:25 | 11:04 | -24.1% | 81th | 6:48 |
| Row | aerobic | 5:40 | 6:30 | -12.9% | 70th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:58 | -22.1% | 71th | 2:10 |
| Sandbag Lunges | strength | 6:33 | 8:06 | -19.2% | 85th | 5:11 |
| Wall Balls | strength | 10:54 | 12:21 | -11.8% | 92th | 7:25 |
| Total Running | running | 62:58 | 56:11 | +12.1% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength