Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:26 | +0.4% | 24th | 3:46 |
| Run 2 | 3:42 | 3:40 | +0.9% | 25th | 4:00 |
| Run 3 | 3:58 | 3:54 | +1.3% | 25th | 4:19 |
| Run 4 | 4:06 | 3:54 | +5.0% | 36th | 4:20 |
| Run 5 | 4:09 | 3:58 | +4.4% | 35th | 4:29 |
| Run 6 | 4:04 | 3:55 | +3.5% | 34th | 4:21 |
| Run 7 | 4:10 | 3:59 | +4.6% | 35th | 4:28 |
Training Recommendations
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:34 | +3.6% | 50th | 3:44 |
| Sled Push | strength | 1:44 | 1:31 | +13.1% | 55th | 1:43 |
| Sled Pull | strength | 3:32 | 3:37 | -2.4% | 18th | 4:13 |
| Burpee Broad Jump | aerobic | 2:17 | 2:26 | -6.4% | 15th | 2:52 |
| Row | aerobic | 3:58 | 3:57 | +0.0% | 22th | 4:10 |
| Farmers Carry | strength | 1:45 | 1:35 | +9.6% | 56th | 1:45 |
| Sandbag Lunges | strength | 2:54 | 3:07 | -7.1% | 10th | 3:42 |
| Wall Balls | strength | 3:43 | 3:44 | -0.6% | 20th | 4:14 |
| Total Running | running | 27:36 | 26:58 | +2.3% | 28th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength