Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
59
Total Time
1:03:49
Overall Percentile
23.9
Lower is faster

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +13.5%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:23 3:26 -1.9% 18th 3:46
Run 2 3:41 3:40 +0.1% 24th 4:00
Run 3 4:18 3:55 +9.4% 51th 4:19
Run 4 4:46 3:55 +21.6% 80th 4:20
Run 5 4:34 3:59 +14.4% 59th 4:29
Run 6 4:11 3:56 +6.1% 40th 4:21
Run 7 4:24 4:00 +10.0% 50th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:27 3:34 -3.6% 6th 3:44
Sled Push strength 1:18 1:32 -15.5% 3th 1:43
Sled Pull strength 3:20 3:38 -8.4% 12th 4:13
Burpee Broad Jump aerobic 2:01 2:27 -17.8% 2th 2:52
Row aerobic 3:53 3:58 -2.2% 14th 4:10
Farmers Carry strength 1:31 1:36 -5.3% 10th 1:45
Sandbag Lunges strength 2:35 3:08 -17.7% 2th 3:42
Wall Balls strength 3:50 3:45 +2.1% 29th 4:14
Total Running running 29:17 27:04 +8.2% 48th 30:04

How to Read This Analysis