Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +13.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:26 | -1.9% | 18th | 3:46 |
| Run 2 | 3:41 | 3:40 | +0.1% | 24th | 4:00 |
| Run 3 | 4:18 | 3:55 | +9.4% | 51th | 4:19 |
| Run 4 | 4:46 | 3:55 | +21.6% | 80th | 4:20 |
| Run 5 | 4:34 | 3:59 | +14.4% | 59th | 4:29 |
| Run 6 | 4:11 | 3:56 | +6.1% | 40th | 4:21 |
| Run 7 | 4:24 | 4:00 | +10.0% | 50th | 4:28 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:34 | -3.6% | 6th | 3:44 |
| Sled Push | strength | 1:18 | 1:32 | -15.5% | 3th | 1:43 |
| Sled Pull | strength | 3:20 | 3:38 | -8.4% | 12th | 4:13 |
| Burpee Broad Jump | aerobic | 2:01 | 2:27 | -17.8% | 2th | 2:52 |
| Row | aerobic | 3:53 | 3:58 | -2.2% | 14th | 4:10 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.3% | 10th | 1:45 |
| Sandbag Lunges | strength | 2:35 | 3:08 | -17.7% | 2th | 3:42 |
| Wall Balls | strength | 3:50 | 3:45 | +2.1% | 29th | 4:14 |
| Total Running | running | 29:17 | 27:04 | +8.2% | 48th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength