Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:27 | +1.3% | 30th | 3:46 |
| Run 2 | 3:51 | 3:41 | +4.5% | 40th | 4:00 |
| Run 3 | 4:15 | 3:56 | +7.9% | 47th | 4:19 |
| Run 4 | 4:04 | 3:55 | +3.5% | 33th | 4:20 |
| Run 5 | 4:18 | 4:00 | +7.4% | 43th | 4:29 |
| Run 6 | 4:05 | 3:57 | +3.3% | 35th | 4:21 |
| Run 7 | 4:08 | 4:00 | +3.0% | 33th | 4:28 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:34 | -1.8% | 15th | 3:44 |
| Sled Push | strength | 1:33 | 1:32 | +0.5% | 25th | 1:43 |
| Sled Pull | strength | 3:38 | 3:39 | -0.5% | 24th | 4:13 |
| Burpee Broad Jump | aerobic | 2:18 | 2:27 | -6.6% | 16th | 2:52 |
| Row | aerobic | 3:59 | 3:58 | +0.2% | 24th | 4:10 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.4% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:15 | 3:09 | +3.2% | 32th | 3:42 |
| Wall Balls | strength | 3:53 | 3:45 | +3.1% | 34th | 4:14 |
| Total Running | running | 28:11 | 27:08 | +3.9% | 34th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength