Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:27 | +6.6% | 47th | 3:46 |
| Run 2 | 3:52 | 3:41 | +4.9% | 42th | 4:00 |
| Run 3 | 4:11 | 3:56 | +6.3% | 44th | 4:19 |
| Run 4 | 4:17 | 3:55 | +9.0% | 50th | 4:20 |
| Run 5 | 4:11 | 4:00 | +4.5% | 36th | 4:29 |
| Run 6 | 4:13 | 3:57 | +6.7% | 43th | 4:21 |
| Run 7 | 4:08 | 4:00 | +3.0% | 33th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:34 | -1.8% | 15th | 3:44 |
| Sled Push | strength | 1:26 | 1:32 | -7.1% | 11th | 1:43 |
| Sled Pull | strength | 3:35 | 3:39 | -1.9% | 21th | 4:13 |
| Burpee Broad Jump | aerobic | 2:41 | 2:27 | +9.0% | 42th | 2:52 |
| Row | aerobic | 3:50 | 3:58 | -3.6% | 7th | 4:10 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.4% | 14th | 1:45 |
| Sandbag Lunges | strength | 2:56 | 3:09 | -6.9% | 11th | 3:42 |
| Wall Balls | strength | 3:43 | 3:45 | -1.3% | 20th | 4:14 |
| Total Running | running | 28:33 | 27:08 | +5.2% | 39th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength