Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:27 | +0.7% | 27th | 3:46 |
| Run 2 | 3:40 | 3:41 | -0.6% | 22th | 4:00 |
| Run 3 | 3:47 | 3:56 | -4.0% | 17th | 4:19 |
| Run 4 | 3:50 | 3:55 | -2.5% | 18th | 4:20 |
| Run 5 | 3:47 | 4:00 | -5.6% | 12th | 4:29 |
| Run 6 | 3:50 | 3:57 | -3.1% | 17th | 4:21 |
| Run 7 | 3:51 | 4:00 | -4.1% | 15th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:34 | +2.4% | 43th | 3:44 |
| Sled Push | strength | 1:52 | 1:32 | +20.9% | 75th | 1:43 |
| Sled Pull | strength | 4:21 | 3:39 | +18.9% | 61th | 4:13 |
| Burpee Broad Jump | aerobic | 2:38 | 2:27 | +6.8% | 38th | 2:52 |
| Row | aerobic | 4:08 | 3:58 | +3.9% | 51th | 4:10 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.8% | 43th | 1:45 |
| Sandbag Lunges | strength | 3:10 | 3:09 | +0.4% | 25th | 3:42 |
| Wall Balls | strength | 4:32 | 3:46 | +20.3% | 74th | 4:14 |
| Total Running | running | 26:14 | 27:09 | -3.4% | 16th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength