Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:27 | +2.4% | 34th | 3:46 |
| Run 2 | 3:43 | 3:41 | +0.5% | 27th | 4:00 |
| Run 3 | 3:55 | 3:57 | -0.9% | 23th | 4:19 |
| Run 4 | 3:53 | 3:56 | -1.5% | 20th | 4:20 |
| Run 5 | 3:58 | 4:01 | -1.3% | 22th | 4:29 |
| Run 6 | 3:58 | 3:57 | +0.0% | 24th | 4:21 |
| Run 7 | 4:07 | 4:01 | +2.2% | 31th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:35 | +4.1% | 56th | 3:44 |
| Sled Push | strength | 1:44 | 1:32 | +11.9% | 55th | 1:43 |
| Sled Pull | strength | 3:49 | 3:40 | +3.9% | 34th | 4:13 |
| Burpee Broad Jump | aerobic | 2:56 | 2:28 | +18.5% | 58th | 2:52 |
| Row | aerobic | 4:08 | 3:58 | +3.8% | 51th | 4:10 |
| Farmers Carry | strength | 1:44 | 1:36 | +7.7% | 52th | 1:45 |
| Sandbag Lunges | strength | 3:00 | 3:10 | -5.3% | 13th | 3:42 |
| Wall Balls | strength | 4:07 | 3:46 | +8.9% | 53th | 4:14 |
| Total Running | running | 27:07 | 27:14 | -0.4% | 23th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength