Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:28 | +0.2% | 27th | 3:46 |
| Run 2 | 3:44 | 3:42 | +0.7% | 28th | 4:00 |
| Run 3 | 3:55 | 3:57 | -1.1% | 23th | 4:19 |
| Run 4 | 3:54 | 3:57 | -1.4% | 23th | 4:20 |
| Run 5 | 4:04 | 4:02 | +0.8% | 27th | 4:29 |
| Run 6 | 3:56 | 3:58 | -1.1% | 22th | 4:21 |
| Run 7 | 3:58 | 4:02 | -1.8% | 21th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:35 | +3.0% | 50th | 3:44 |
| Sled Push | strength | 1:44 | 1:33 | +11.5% | 55th | 1:43 |
| Sled Pull | strength | 3:47 | 3:41 | +2.5% | 30th | 4:13 |
| Burpee Broad Jump | aerobic | 2:51 | 2:29 | +14.5% | 52th | 2:52 |
| Row | aerobic | 4:10 | 3:59 | +4.5% | 56th | 4:10 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.5% | 61th | 1:45 |
| Sandbag Lunges | strength | 3:12 | 3:11 | +0.5% | 28th | 3:42 |
| Wall Balls | strength | 4:16 | 3:47 | +12.4% | 63th | 4:14 |
| Total Running | running | 27:00 | 27:19 | -1.2% | 22th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength