Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:28 | +2.5% | 35th | 3:46 |
| Run 2 | 3:50 | 3:42 | +3.4% | 38th | 4:00 |
| Run 3 | 4:03 | 3:57 | +2.1% | 33th | 4:19 |
| Run 4 | 4:04 | 3:57 | +2.7% | 33th | 4:20 |
| Run 5 | 4:30 | 4:02 | +11.4% | 56th | 4:29 |
| Run 6 | 4:11 | 3:58 | +5.1% | 40th | 4:21 |
| Run 7 | 4:26 | 4:02 | +9.6% | 52th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:35 | -2.6% | 12th | 3:44 |
| Sled Push | strength | 1:38 | 1:33 | +5.0% | 40th | 1:43 |
| Sled Pull | strength | 3:18 | 3:41 | -10.7% | 10th | 4:13 |
| Burpee Broad Jump | aerobic | 2:08 | 2:29 | -14.4% | 5th | 2:52 |
| Row | aerobic | 3:57 | 3:59 | -1.0% | 19th | 4:10 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.2% | 43th | 1:45 |
| Sandbag Lunges | strength | 2:48 | 3:11 | -12.3% | 5th | 3:42 |
| Wall Balls | strength | 3:54 | 3:48 | +2.6% | 38th | 4:14 |
| Total Running | running | 28:38 | 27:21 | +4.7% | 40th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength