Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:29 | +8.1% | 54th | 3:46 |
| Run 2 | 3:56 | 3:42 | +5.9% | 47th | 4:00 |
| Run 3 | 4:00 | 3:58 | +0.7% | 26th | 4:19 |
| Run 4 | 4:06 | 3:57 | +3.4% | 36th | 4:20 |
| Run 5 | 4:05 | 4:02 | +0.9% | 30th | 4:29 |
| Run 6 | 3:55 | 3:59 | -1.8% | 21th | 4:21 |
| Run 7 | 4:13 | 4:03 | +4.1% | 38th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:35 | +9.0% | 81th | 3:44 |
| Sled Push | strength | 1:51 | 1:33 | +18.7% | 72th | 1:43 |
| Sled Pull | strength | 3:58 | 3:42 | +7.1% | 43th | 4:13 |
| Burpee Broad Jump | aerobic | 2:34 | 2:29 | +2.7% | 33th | 2:52 |
| Row | aerobic | 4:07 | 3:59 | +3.1% | 48th | 4:10 |
| Farmers Carry | strength | 1:45 | 1:37 | +8.2% | 56th | 1:45 |
| Sandbag Lunges | strength | 3:06 | 3:11 | -3.1% | 20th | 3:42 |
| Wall Balls | strength | 3:23 | 3:48 | -11.1% | 2th | 4:14 |
| Total Running | running | 28:01 | 27:23 | +2.3% | 33th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength