Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:29 | +7.1% | 51th | 3:46 |
| Run 2 | 3:48 | 3:42 | +2.3% | 35th | 4:00 |
| Run 3 | 4:05 | 3:58 | +2.8% | 35th | 4:19 |
| Run 4 | 4:20 | 3:58 | +9.2% | 55th | 4:20 |
| Run 5 | 4:33 | 4:02 | +12.4% | 59th | 4:29 |
| Run 6 | 4:15 | 3:59 | +6.5% | 45th | 4:21 |
| Run 7 | 4:05 | 4:03 | +0.7% | 28th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:35 | +4.8% | 61th | 3:44 |
| Sled Push | strength | 1:26 | 1:33 | -8.1% | 11th | 1:43 |
| Sled Pull | strength | 3:29 | 3:42 | -6.0% | 16th | 4:13 |
| Burpee Broad Jump | aerobic | 2:13 | 2:30 | -11.3% | 10th | 2:52 |
| Row | aerobic | 4:04 | 3:59 | +1.8% | 40th | 4:10 |
| Farmers Carry | strength | 1:51 | 1:37 | +14.3% | 72th | 1:45 |
| Sandbag Lunges | strength | 2:46 | 3:12 | -13.6% | 4th | 3:42 |
| Wall Balls | strength | 3:23 | 3:48 | -11.2% | 2th | 4:14 |
| Total Running | running | 28:50 | 27:24 | +5.2% | 42th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength