Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
69
Total Time
1:04:32
Overall Percentile
27.9
Lower is faster

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.5%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 3:29 +7.1% 51th 3:46
Run 2 3:48 3:42 +2.3% 35th 4:00
Run 3 4:05 3:58 +2.8% 35th 4:19
Run 4 4:20 3:58 +9.2% 55th 4:20
Run 5 4:33 4:02 +12.4% 59th 4:29
Run 6 4:15 3:59 +6.5% 45th 4:21
Run 7 4:05 4:03 +0.7% 28th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:35 +4.8% 61th 3:44
Sled Push strength 1:26 1:33 -8.1% 11th 1:43
Sled Pull strength 3:29 3:42 -6.0% 16th 4:13
Burpee Broad Jump aerobic 2:13 2:30 -11.3% 10th 2:52
Row aerobic 4:04 3:59 +1.8% 40th 4:10
Farmers Carry strength 1:51 1:37 +14.3% 72th 1:45
Sandbag Lunges strength 2:46 3:12 -13.6% 4th 3:42
Wall Balls strength 3:23 3:48 -11.2% 2th 4:14
Total Running running 28:50 27:24 +5.2% 42th 30:04

How to Read This Analysis