Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +13.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:03 | -3.0% | 0th | 3:46 |
| Run 2 | 3:16 | 3:17 | -0.9% | 3th | 4:00 |
| Run 3 | 3:30 | 3:27 | +1.4% | 5th | 4:19 |
| Run 4 | 3:27 | 3:25 | +1.0% | 3th | 4:20 |
| Run 5 | 3:30 | 3:24 | +2.6% | 4th | 4:29 |
| Run 6 | 3:29 | 3:26 | +1.1% | 5th | 4:21 |
| Run 7 | 3:28 | 3:26 | +0.7% | 2th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:21 | 3:23 | -1.1% | 1th | 3:44 |
| Sled Push | strength | 1:24 | 1:18 | +6.6% | 9th | 1:43 |
| Sled Pull | strength | 3:08 | 2:56 | +6.3% | 3th | 4:13 |
| Burpee Broad Jump | aerobic | 2:35 | 1:57 | +32.2% | 34th | 2:52 |
| Row | aerobic | 3:49 | 3:43 | +2.4% | 5th | 4:10 |
| Farmers Carry | strength | 1:24 | 1:24 | -1.0% | 2th | 1:45 |
| Sandbag Lunges | strength | 2:57 | 2:28 | +19.3% | 12th | 3:42 |
| Wall Balls | strength | 3:32 | 3:11 | +10.9% | 9th | 4:14 |
| Total Running | running | 23:38 | 23:32 | +0.4% | 3th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength