Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sam Spokes
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:29 | -3.1% | 18th | 3:46 |
| Run 2 | 3:35 | 3:43 | -3.7% | 15th | 4:00 |
| Run 3 | 3:48 | 3:58 | -4.6% | 18th | 4:19 |
| Run 4 | 3:43 | 3:58 | -6.5% | 12th | 4:20 |
| Run 5 | 3:42 | 4:03 | -8.8% | 10th | 4:29 |
| Run 6 | 3:41 | 3:59 | -7.9% | 10th | 4:21 |
| Run 7 | 3:41 | 4:03 | -9.4% | 9th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:35 | +6.1% | 69th | 3:44 |
| Sled Push | strength | 1:45 | 1:33 | +11.9% | 57th | 1:43 |
| Sled Pull | strength | 4:05 | 3:43 | +9.8% | 50th | 4:13 |
| Burpee Broad Jump | aerobic | 3:15 | 2:30 | +29.5% | 79th | 2:52 |
| Row | aerobic | 4:18 | 3:59 | +7.5% | 71th | 4:10 |
| Farmers Carry | strength | 1:52 | 1:37 | +15.1% | 74th | 1:45 |
| Sandbag Lunges | strength | 4:02 | 3:12 | +25.5% | 72th | 3:42 |
| Wall Balls | strength | 4:31 | 3:49 | +18.3% | 72th | 4:14 |
| Total Running | running | 25:33 | 27:28 | -7.0% | 11th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength