Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +13.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:30 | -0.7% | 27th | 3:46 |
| Run 2 | 3:50 | 3:44 | +2.5% | 38th | 4:00 |
| Run 3 | 4:15 | 4:00 | +6.2% | 47th | 4:19 |
| Run 4 | 4:14 | 3:59 | +5.9% | 47th | 4:20 |
| Run 5 | 4:15 | 4:05 | +4.1% | 41th | 4:29 |
| Run 6 | 4:23 | 4:01 | +9.0% | 55th | 4:21 |
| Run 7 | 4:25 | 4:05 | +8.0% | 51th | 4:28 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:36 | -0.7% | 26th | 3:44 |
| Sled Push | strength | 1:16 | 1:34 | -19.5% | 2th | 1:43 |
| Sled Pull | strength | 2:58 | 3:44 | -20.9% | 2th | 4:13 |
| Burpee Broad Jump | aerobic | 2:42 | 2:31 | +6.7% | 44th | 2:52 |
| Row | aerobic | 3:52 | 4:00 | -3.6% | 10th | 4:10 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.4% | 63th | 1:45 |
| Sandbag Lunges | strength | 2:49 | 3:14 | -13.1% | 6th | 3:42 |
| Wall Balls | strength | 3:55 | 3:50 | +1.9% | 40th | 4:14 |
| Total Running | running | 28:51 | 27:37 | +4.4% | 43th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength