Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:30 | -5.6% | 15th | 3:46 |
| Run 2 | 3:41 | 3:44 | -1.6% | 24th | 4:00 |
| Run 3 | 4:09 | 4:00 | +3.5% | 41th | 4:19 |
| Run 4 | 4:00 | 4:00 | -0.1% | 29th | 4:20 |
| Run 5 | 4:15 | 4:05 | +3.9% | 41th | 4:29 |
| Run 6 | 3:58 | 4:01 | -1.5% | 24th | 4:21 |
| Run 7 | 3:58 | 4:05 | -3.1% | 21th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:36 | -1.2% | 24th | 3:44 |
| Sled Push | strength | 1:12 | 1:34 | -23.8% | 1th | 1:43 |
| Sled Pull | strength | 5:09 | 3:45 | +37.1% | 87th | 4:13 |
| Burpee Broad Jump | aerobic | 2:13 | 2:32 | -12.6% | 10th | 2:52 |
| Row | aerobic | 4:08 | 4:00 | +3.0% | 51th | 4:10 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.1% | 43th | 1:45 |
| Sandbag Lunges | strength | 3:26 | 3:14 | +5.6% | 45th | 3:42 |
| Wall Balls | strength | 4:23 | 3:51 | +13.9% | 68th | 4:14 |
| Total Running | running | 27:20 | 27:39 | -1.2% | 24th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength