Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
1223
Total Time
2:15:34
Overall Percentile
97.6
Lower is faster
Athlete
Lauren Quinn
United States

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.4

Moderate fatigue - consider endurance training
Your pace drop: +6.4%
Race avg drop: -3.1%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:04 8:52 -9.1% 93th 6:38
Run 2 7:24 7:24 -0.1% 98th 5:28
Run 3 8:15 7:45 +6.4% 100th 5:45
Run 4 8:46 7:56 +10.5% 100th 5:48
Run 5 8:13 8:21 -1.8% 97th 5:59
Run 6 8:04 8:06 -0.5% 98th 5:50
Run 7 8:23 8:04 +3.8% 99th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:59 6:16 -4.5% 94th 5:17
Sled Push strength 3:42 3:45 -1.7% 97th 2:35
Sled Pull strength 9:39 9:34 +0.7% 99th 6:16
Burpee Broad Jump aerobic 10:22 11:11 -7.4% 94th 6:48
Row aerobic 6:04 6:31 -7.1% 89th 5:28
Farmers Carry strength 3:49 2:59 +27.5% 100th 2:10
Sandbag Lunges strength 7:24 8:10 -9.6% 93th 5:11
Wall Balls strength 11:22 12:29 -9.0% 94th 7:25
Total Running running 57:09 56:33 +1.0% 98th 41:36

How to Read This Analysis