Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +13.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:31 | -11.4% | 5th | 3:46 |
| Run 2 | 3:44 | 3:44 | -0.3% | 28th | 4:00 |
| Run 3 | 4:02 | 4:00 | +0.5% | 31th | 4:19 |
| Run 4 | 3:53 | 4:00 | -3.1% | 20th | 4:20 |
| Run 5 | 4:06 | 4:05 | +0.1% | 32th | 4:29 |
| Run 6 | 4:08 | 4:01 | +2.6% | 36th | 4:21 |
| Run 7 | 4:01 | 4:05 | -2.0% | 26th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:36 | -5.8% | 2th | 3:44 |
| Sled Push | strength | 1:49 | 1:34 | +15.1% | 66th | 1:43 |
| Sled Pull | strength | 4:17 | 3:45 | +13.8% | 58th | 4:13 |
| Burpee Broad Jump | aerobic | 3:05 | 2:32 | +21.4% | 71th | 2:52 |
| Row | aerobic | 4:09 | 4:00 | +3.4% | 54th | 4:10 |
| Farmers Carry | strength | 1:20 | 1:38 | -18.4% | 1th | 1:45 |
| Sandbag Lunges | strength | 3:58 | 3:15 | +21.8% | 71th | 3:42 |
| Wall Balls | strength | 4:00 | 3:51 | +3.8% | 44th | 4:14 |
| Total Running | running | 27:01 | 27:41 | -2.4% | 22th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength