Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +13.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:31 | +13.7% | 72th | 3:46 |
| Run 2 | 4:01 | 3:44 | +7.2% | 56th | 4:00 |
| Run 3 | 4:03 | 4:00 | +0.9% | 33th | 4:19 |
| Run 4 | 3:59 | 4:00 | -0.6% | 27th | 4:20 |
| Run 5 | 4:00 | 4:05 | -2.3% | 24th | 4:29 |
| Run 6 | 4:01 | 4:01 | -0.3% | 30th | 4:21 |
| Run 7 | 3:59 | 4:05 | -2.8% | 23th | 4:28 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:36 | +7.5% | 77th | 3:44 |
| Sled Push | strength | 1:24 | 1:34 | -11.3% | 9th | 1:43 |
| Sled Pull | strength | 3:48 | 3:45 | +1.0% | 32th | 4:13 |
| Burpee Broad Jump | aerobic | 2:15 | 2:32 | -11.4% | 12th | 2:52 |
| Row | aerobic | 4:01 | 4:00 | +0.1% | 30th | 4:10 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.1% | 28th | 1:45 |
| Sandbag Lunges | strength | 3:17 | 3:15 | +0.9% | 37th | 3:42 |
| Wall Balls | strength | 4:21 | 3:51 | +12.8% | 68th | 4:14 |
| Total Running | running | 28:03 | 27:41 | +1.3% | 33th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength