Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +13.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:31 | +7.0% | 54th | 3:46 |
| Run 2 | 3:45 | 3:44 | +0.0% | 29th | 4:00 |
| Run 3 | 3:50 | 4:00 | -4.6% | 19th | 4:19 |
| Run 4 | 3:54 | 4:00 | -2.8% | 23th | 4:20 |
| Run 5 | 3:47 | 4:06 | -7.7% | 12th | 4:29 |
| Run 6 | 3:40 | 4:02 | -9.1% | 10th | 4:21 |
| Run 7 | 3:50 | 4:06 | -6.6% | 14th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:36 | +6.1% | 73th | 3:44 |
| Sled Push | strength | 1:58 | 1:34 | +24.5% | 82th | 1:43 |
| Sled Pull | strength | 4:57 | 3:46 | +31.4% | 83th | 4:13 |
| Burpee Broad Jump | aerobic | 2:57 | 2:32 | +15.9% | 60th | 2:52 |
| Row | aerobic | 4:12 | 4:00 | +4.6% | 62th | 4:10 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.2% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:51 | 3:15 | +18.0% | 65th | 3:42 |
| Wall Balls | strength | 3:46 | 3:51 | -2.4% | 25th | 4:14 |
| Total Running | running | 26:32 | 27:43 | -4.3% | 18th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength