Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +13.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:06 | -0.9% | 4th | 3:46 |
| Run 2 | 3:25 | 3:20 | +2.1% | 7th | 4:00 |
| Run 3 | 3:44 | 3:31 | +6.1% | 13th | 4:19 |
| Run 4 | 3:48 | 3:29 | +9.0% | 16th | 4:20 |
| Run 5 | 3:52 | 3:29 | +10.8% | 16th | 4:29 |
| Run 6 | 3:45 | 3:30 | +6.7% | 14th | 4:21 |
| Run 7 | 3:47 | 3:31 | +7.5% | 12th | 4:28 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:24 | +1.0% | 6th | 3:44 |
| Sled Push | strength | 1:18 | 1:20 | -3.3% | 3th | 1:43 |
| Sled Pull | strength | 2:31 | 3:02 | -17.3% | 0th | 4:13 |
| Burpee Broad Jump | aerobic | 2:14 | 2:01 | +10.5% | 12th | 2:52 |
| Row | aerobic | 3:31 | 3:45 | -6.5% | 0th | 4:10 |
| Farmers Carry | strength | 1:29 | 1:26 | +3.0% | 6th | 1:45 |
| Sandbag Lunges | strength | 2:31 | 2:33 | -1.9% | 0th | 3:42 |
| Wall Balls | strength | 3:44 | 3:15 | +14.4% | 22th | 4:14 |
| Total Running | running | 25:26 | 24:00 | +5.9% | 10th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength