Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:31 | -2.1% | 24th | 3:46 |
| Run 2 | 3:45 | 3:45 | -0.1% | 29th | 4:00 |
| Run 3 | 4:02 | 4:01 | +0.3% | 31th | 4:19 |
| Run 4 | 3:54 | 4:01 | -2.9% | 23th | 4:20 |
| Run 5 | 4:02 | 4:06 | -1.8% | 25th | 4:29 |
| Run 6 | 3:59 | 4:02 | -1.4% | 26th | 4:21 |
| Run 7 | 3:59 | 4:06 | -3.1% | 23th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:36 | +0.5% | 37th | 3:44 |
| Sled Push | strength | 1:48 | 1:34 | +13.8% | 63th | 1:43 |
| Sled Pull | strength | 3:49 | 3:46 | +1.1% | 34th | 4:13 |
| Burpee Broad Jump | aerobic | 3:35 | 2:32 | +40.5% | 86th | 2:52 |
| Row | aerobic | 4:19 | 4:01 | +7.4% | 73th | 4:10 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.8% | 34th | 1:45 |
| Sandbag Lunges | strength | 3:35 | 3:16 | +9.7% | 53th | 3:42 |
| Wall Balls | strength | 3:42 | 3:51 | -4.3% | 18th | 4:14 |
| Total Running | running | 27:08 | 27:45 | -2.2% | 23th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength