Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
83
Total Time
1:05:37
Overall Percentile
33.6
Lower is faster
Athlete
Liam Triplow

Category Performance Summary

aerobic

+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.4

Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:32 +11.1% 66th 3:46
Run 2 4:05 3:46 +8.3% 61th 4:00
Run 3 4:09 4:02 +2.7% 41th 4:19
Run 4 4:05 4:02 +1.1% 35th 4:20
Run 5 4:11 4:07 +1.3% 36th 4:29
Run 6 4:04 4:03 +0.2% 34th 4:21
Run 7 4:07 4:08 -0.4% 31th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:37 +3.1% 56th 3:44
Sled Push strength 1:29 1:35 -6.8% 16th 1:43
Sled Pull strength 3:50 3:48 +0.7% 35th 4:13
Burpee Broad Jump aerobic 2:44 2:34 +6.3% 46th 2:52
Row aerobic 4:06 4:01 +1.8% 46th 4:10
Farmers Carry strength 1:40 1:38 +1.3% 36th 1:45
Sandbag Lunges strength 3:15 3:17 -1.4% 32th 3:42
Wall Balls strength 4:00 3:53 +2.8% 44th 4:14
Total Running running 28:37 27:54 +2.5% 40th 30:04

How to Read This Analysis