Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
1224
Total Time
2:16:00
Overall Percentile
97.7
Lower is faster
Athlete
Hilary Sayers-chaffee
United States

Category Performance Summary

aerobic

-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -3.1%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:01 8:54 +1.3% 99th 6:38
Run 2 7:52 7:25 +5.9% 100th 5:28
Run 3 8:25 7:46 +8.2% 100th 5:45
Run 4 8:28 7:57 +6.4% 100th 5:48
Run 5 7:59 8:23 -4.9% 96th 5:59
Run 6 7:37 8:07 -6.3% 94th 5:50
Run 7 8:01 8:06 -1.1% 98th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:26 6:16 -13.5% 66th 5:17
Sled Push strength 2:47 3:46 -26.3% 68th 2:35
Sled Pull strength 8:34 9:37 -10.9% 92th 6:16
Burpee Broad Jump aerobic 9:09 11:14 -18.6% 87th 6:48
Row aerobic 6:16 6:32 -4.3% 94th 5:28
Farmers Carry strength 3:40 3:00 +22.1% 100th 2:10
Sandbag Lunges strength 7:47 8:12 -5.3% 96th 5:11
Wall Balls strength 10:23 12:32 -17.3% 89th 7:25
Total Running running 57:23 56:44 +1.1% 99th 41:36

How to Read This Analysis