Performance Analysis

Sydney 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
84
Total Time
1:05:50
Overall Percentile
34.0
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.5%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:35 3:33 +0.9% 36th 3:46
Run 2 3:46 3:46 -0.4% 31th 4:00
Run 3 4:04 4:03 +0.3% 34th 4:19
Run 4 4:00 4:03 -1.3% 29th 4:20
Run 5 4:07 4:08 -0.7% 33th 4:29
Run 6 4:03 4:04 -0.6% 32th 4:21
Run 7 4:03 4:08 -2.4% 26th 4:28

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:37 -1.2% 26th 3:44
Sled Push strength 1:37 1:35 +1.2% 37th 1:43
Sled Pull strength 4:02 3:49 +5.5% 47th 4:13
Burpee Broad Jump aerobic 2:34 2:35 -0.7% 33th 2:52
Row aerobic 3:59 4:02 -1.3% 24th 4:10
Farmers Carry strength 1:32 1:39 -7.1% 11th 1:45
Sandbag Lunges strength 3:27 3:18 +4.1% 47th 3:42
Wall Balls strength 4:48 3:54 +22.9% 80th 4:14
Total Running running 27:38 28:00 -1.4% 28th 30:04

How to Read This Analysis