Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:33 | +0.9% | 36th | 3:46 |
| Run 2 | 3:46 | 3:46 | -0.4% | 31th | 4:00 |
| Run 3 | 4:04 | 4:03 | +0.3% | 34th | 4:19 |
| Run 4 | 4:00 | 4:03 | -1.3% | 29th | 4:20 |
| Run 5 | 4:07 | 4:08 | -0.7% | 33th | 4:29 |
| Run 6 | 4:03 | 4:04 | -0.6% | 32th | 4:21 |
| Run 7 | 4:03 | 4:08 | -2.4% | 26th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:37 | -1.2% | 26th | 3:44 |
| Sled Push | strength | 1:37 | 1:35 | +1.2% | 37th | 1:43 |
| Sled Pull | strength | 4:02 | 3:49 | +5.5% | 47th | 4:13 |
| Burpee Broad Jump | aerobic | 2:34 | 2:35 | -0.7% | 33th | 2:52 |
| Row | aerobic | 3:59 | 4:02 | -1.3% | 24th | 4:10 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.1% | 11th | 1:45 |
| Sandbag Lunges | strength | 3:27 | 3:18 | +4.1% | 47th | 3:42 |
| Wall Balls | strength | 4:48 | 3:54 | +22.9% | 80th | 4:14 |
| Total Running | running | 27:38 | 28:00 | -1.4% | 28th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength