Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +13.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:33 | -1.2% | 31th | 3:46 |
| Run 2 | 3:40 | 3:47 | -3.2% | 22th | 4:00 |
| Run 3 | 4:20 | 4:03 | +6.7% | 54th | 4:19 |
| Run 4 | 4:20 | 4:03 | +6.7% | 55th | 4:20 |
| Run 5 | 4:31 | 4:09 | +8.7% | 57th | 4:29 |
| Run 6 | 4:19 | 4:04 | +5.7% | 52th | 4:21 |
| Run 7 | 4:24 | 4:09 | +5.8% | 50th | 4:28 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:37 | +7.0% | 77th | 3:44 |
| Sled Push | strength | 1:27 | 1:36 | -9.5% | 13th | 1:43 |
| Sled Pull | strength | 3:50 | 3:50 | -0.1% | 35th | 4:13 |
| Burpee Broad Jump | aerobic | 2:27 | 2:35 | -5.5% | 24th | 2:52 |
| Row | aerobic | 4:15 | 4:02 | +5.2% | 67th | 4:10 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.3% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:08 | 3:19 | -5.8% | 23th | 3:42 |
| Wall Balls | strength | 3:43 | 3:54 | -5.1% | 20th | 4:14 |
| Total Running | running | 29:05 | 28:03 | +3.6% | 46th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength