Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:33 | +2.9% | 43th | 3:46 |
| Run 2 | 3:47 | 3:47 | -0.3% | 33th | 4:00 |
| Run 3 | 4:02 | 4:04 | -0.9% | 31th | 4:19 |
| Run 4 | 4:20 | 4:04 | +6.5% | 55th | 4:20 |
| Run 5 | 4:05 | 4:10 | -2.0% | 30th | 4:29 |
| Run 6 | 4:09 | 4:05 | +1.5% | 38th | 4:21 |
| Run 7 | 4:13 | 4:10 | +1.2% | 38th | 4:28 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:38 | -0.0% | 37th | 3:44 |
| Sled Push | strength | 1:44 | 1:36 | +8.0% | 55th | 1:43 |
| Sled Pull | strength | 3:21 | 3:50 | -12.9% | 12th | 4:13 |
| Burpee Broad Jump | aerobic | 2:47 | 2:36 | +7.0% | 50th | 2:52 |
| Row | aerobic | 4:02 | 4:02 | -0.3% | 34th | 4:10 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.4% | 20th | 1:45 |
| Sandbag Lunges | strength | 3:58 | 3:20 | +18.9% | 71th | 3:42 |
| Wall Balls | strength | 4:09 | 3:55 | +5.7% | 54th | 4:14 |
| Total Running | running | 28:16 | 28:07 | +0.5% | 35th | 30:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength